MH FOOD USA Super Fine Non-GMO Baking, Keto Diet Natural Almond Flour (500g) 美国进口杏仁面粉
MH FOOD USA Super Fine Natural Almond Flour (500g)
美国进口杏仁面粉 (500g)
What Is Almond Flour?
Almond flour is made from ground almonds.
The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.
Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably.
Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.
This difference is important in recipes where texture makes a big difference.
Almond Flour Is Better for Your Blood Sugar
Almond flour may be better than conventional flours for your blood sugar, as it has a low glycemic index and is rich in magnesium.
Almond flour is naturally gluten-free, making it a great alternative to wheat flour for those who have celiac disease or a wheat intolerance.
Almond Flour May Help Lower LDL Cholesterol and Blood Pressure
The nutrients in almond flour may help reduce LDL cholesterol and lower blood pressure. The current findings are mixed, and more research is needed before making a definite link.
How to Use Almond Flour in Baking and Cooking
Almond flour can replace wheat flour at a 1:1 ratio. Because almond flour lacks gluten, baked products made with it are denser and flatter than those made with wheat products.
How Does It Compare to Alternatives?
Almond flour is lower in carbs and more nutrient-dense than wheat and coconut flours. It also has less phytic acid, which means you receive more nutrients when you eat foods containing it.